Pick from any of the programmes in this section. All the programmes are 6 weeks long.

The programmes available to you are:

• Short Tri Beginner Programme
• Short Tri Intermediate Programme
• Base Builder Run Programme - Beginner
• Base Builder Run Programme - Intermediate.

You can start with the Base Builder Run Programme and then move onto the Tri Programmes. This of course depends on how far out from the event you are starting your training.

The Run programmes are also great for those training for the 5km. However, you'll need to end the programme one week before your event as these programmes are not event training programmes so don't allow for a taper.