Normally $25 per wk or $200 one off payment

This option is for you if you have good training discipline and motivation. You might have some experience with training programmes and coaching already, but like following a programme so all the thinking is done for you.

This options includes:

• online group training programme

• access to SparkleFit Squad community group

• fortnightly online training Q&A sessions

Pick from the following plan options:

- Beginner: 12 Week Half Marathon Training Plan (pick this one if this is your first time training for a half marathon)

- Intermediate: 12 Week Half Marathon Training Plan (pick this one if you have done a half marathon before and/or you can already comfortably run for 40-60mins 3 time a week)

- Advanced: 12 Week Half Marathon Training Plan (pick this one if you are an experienced runner who trains regulars 4+ times per week and is looking for a personal best or is focused on a performance goal)

- 12 Week Half Marathon Training Plan - Training with your Menstrual Cycle

- 12 Week Half Marathon Training Plan - Menopause Plan

You'll have access to all of these plans when you sign up. Once your profile is created you'll be able to select the training programme you want to follow (or try out both and see which one you like best).

All half marathon plans will automatically start to populate on 7 April 2025. 12 weeks out from the Wellington Marathon Event.

As a bonus you'll also have access to the Base Builder Running Plans. Use these plans if you'd like to start training now and build up your base fitness before starting your Half Marathon Plan.

Pick from the following plan options:

• Beginner: 16 Week Marathon Training Plan (pick this one if this is your first time training for a marathon)
• Intermediate: 16 Week Marathon Training Plan (pick this one if you have done a marathon before and/or you can already comfortably run for 60mins 3 times a week)
• Advanced: 16 Week Marathon Training Plan (pick this one if you are an experienced runner who trains regulars 4+ times per week and is looking for a personal best or is focused on a performance goal)
• 16 Week Marathon Training Plan - Training with your Menstrual Cycle
• 16 Week Marathon Training Plan - Menopause Plan

You'll have access to all of these plans when you sign up. Once your profile is created you'll be able to select the training programme you want to follow (or try out both and see which one you like best).

All marathon plans will automatically start to populate on 10 March 2025. 16 weeks out from the Wellington Marathon Event.

As a bonus you'll also have access to the Base Builder Running Plans. Use these plans if you'd like to start training now and build up your base fitness before starting your Marathon Plan.

When you purchase a plan you will also receive a code to get 25% of your Wellington Marathon race entry and t-shirt. If you do not receive an email with the code please check your spam folder.

Terms and Conditions:

• Code is not to be shared and is valid for one entry and t-shirt
• Names of those who have redeemed a code will be cross checked against those who have purchased a plan
• Plans are non-refundable and cannot be transferred to another date period
• If you have selected the wrong plan or would like to change plan types you are able to do so

Pick from the following plan options:

- Beginner: 10km Training Plan (pick this one if this is your first time training for a 10km event or are new to running)

- Intermediate: 10km Training Plan (pick this one if you have done an event before and/or you can already comfortably run for 40-60mins 3 time a week)

- Advanced:10km Training Plan (pick this one if you are an experienced runner who trains regulars 4+ times per week and is looking for a personal best or is focused on a performance goal)

- Training with your Menstrual Cycle: 10km Training Plan (Beginner, Intermediate, and advanced options

- Menopause: 10km Training Plan 

You'll also have access to all of these plans when you sign up. Once your profile is created you'll be able to select the training programme you want to follow or swap to another plan if you find that the one you selected at the beginning is not suitable.

As a bonus you'll also have access to the Base Builder Running Plans. Use these plans if you'd like to start training now and build up your base fitness before starting your 10km training plan.

Pick from any of the programmes in this section. All the programmes are 6 weeks long.

The programmes available to you are:

• Short Tri Beginner Programme
• Short Tri Intermediate Programme
• Base Builder Run Programme - Beginner
• Base Builder Run Programme - Intermediate.

You can start with the Base Builder Run Programme and then move onto the Tri Programmes. This of course depends on how far out from the event you are starting your training.

The Run programmes are also great for those training for the 5km. However, you'll need to end the programme one week before your event as these programmes are not event training programmes so don't allow for a taper.

Full individualised coaching tailored for you! However, this version is more budget friendly. So ideal for those who don't want regular feedback or a more hands own approach.

NOTE: there are no changes to the programme once it is set.

This package includes:

- initial consultation call

- tailored programme

- discounts on tri camp or training courses

- monthly group call

- access to coaching message group and community

Full individualised coaching tailored for you!

This package includes:

- Initial consultation call

- tailored programme

- unlimited programme changes

- unlimited emails and messaging

- weekly feedback and training review

- free attendance at group training sessions

- discount on tri camps or training courses

- monthly 45min coaching call

- access to training message group

Pick from any of the programmes in this section. All the programmes are 6 weeks long.

The programmes available to you are:

• Short Tri Beginner Programme
• Short Tri Intermediate Programme
• Base Builder Run Programme - Beginner
• Base Builder Run Programme - Intermediate.

You can start with the Base Builder Run Programme and then move onto the Tri Programmes. This of course depends on how far out from the event you are starting your training.

The Run programmes are also great for those training for the 5km. However, you'll need to end the programme one week before your event as these programmes are not event training programmes so don't allow for a taper.